Weigh In record (no journal entry) for 03 March 2021
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101.5 kg
Lost so far: 22 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 54.32g | Prot: 93.53g | Carbs: 87.60g.
Breakfast: Kaffee, Kunella Feinkost Tafel-Meerrettich, Gekochtes Ei, Ja! Räucherlachs, Schäfer's Vollkornbrötchen. Lunch: Milram Frühlings Quark , Pellkartoffeln. Dinner: Gemischter Salat mit Dressing, Rindersteak. Snacks/Other: Gurke (mit Schale), Flensburger Pilsener. more...
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Losing 5.6 kg a Week
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schlichti's Weight History
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