Weigh In record (no journal entry) for 03 March 2021
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78.9 kg
Lost so far: 20 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 47.48g | Prot: 188.71g | Carbs: 137.55g.
Lunch: Milbona Skyr Himbeere, Milbona Skyr Heidelbeere, Gut & Günstig Hänchenbrust. Dinner: WellMix Protein Riegel Banane, WellMix Protein Riegel Cocos, WellMix Protein Riegel Cookies & Cream-Geschmack, WellMix 50% Protein White Caramel Crisp, WellMix 33% Protein Double Choc, WellMix Protein Riegel Schoko, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Gut & Günstig Hänchenbrust. more...
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Losing 7 kg a Week
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