Weigh In record (no journal entry) for 03 March 2021
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77.8 kg
Lost so far: 11.2 kg.
Still to go: 2.8 kg.
Diet followed: 100%.
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2108 kcal
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Fat: 65.85g | Prot: 88.73g | Carbs: 198.26g.
Breakfast: K-Classic Milch 1,5%. Lunch: Olivenöl, Saupiquet Thunfisch-Salat Mexicana, Aldi Blattsalat Mix, Zwiebeln, Gekochtes Ei, Gurke (Geschält), Lidl Snack Salat mit Weißkraut & Tomaten. Dinner: Kirschtomaten, REWE Beste Wahl Zaziki, K-Classic Hähnchenbrustfilet , Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Duc De Coeur Mousse Au Caramel, Toblerone Toblerone, Berliner Kindl Berliner Weisse, REWE Beste Wahl Popcorn Karamellisiert, Rotkäppchen Fruchtsecco Mango. more...
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3039 kcal
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Exercise:
Running - 11/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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marvin81m's Weight History
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