|
21.6%
|
58.9 kg
Lost so far: 4.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2013:
|
566 kcal
|
Fat: 9.75g | Prot: 34.72g | Carbs: 86.25g.
Breakfast: Honey , Oatmeal, Bananas . Lunch: Egg, Kraft Fat Free Ranch Salad Dressing, McDonald's Side Salad, Deli Turkey or Chicken Breast Meat, Green Leaf Lettuce , Tomatoes. more...
|
|
1866 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 8 hours, Stretching (yoga) - 45 minutes, Circuit Training - 15 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jlvalent's Weight History
|