Weigh In record (no journal entry) for 22 January 2011
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83.5 kg
Lost so far: 3.4 kg.
Still to go: 13.2 kg.
Diet followed: 100%.
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View Diet Calendar, 22 January 2011:
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497 kcal
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Fat: 11.69g | Prot: 56.21g | Carbs: 47.28g.
Breakfast: orange, TEA. Lunch: romaine lettuce, Onions. Dinner: Curry Powder, shredded cabbage, shrimp. Snacks/Other: Valencias California Oranges, egg, cucumber, Coffee (Espresso Brewed), milk, cocoa, breadstick. more...
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Losing 1.9 kg a Week
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carwillide's Weight History
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