Weigh In record (no journal entry) for 02 March 2021
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77 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2549 kcal
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Fat: 70.04g | Prot: 181.16g | Carbs: 306.29g.
Breakfast: Great Value Mantequilla de Maní Crunchy, Pan Integral. Lunch: Ranco Queso Gauda Laminado, Pan Integral, Atún en Agua (Enlatado), Arroz Blanco. Dinner: Great Value Mantequilla de Maní Crunchy, Pan Integral, Friboi Carne Molida Congelada, Trattoria Fusilli, Plátano, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Huevo Revuelto, Sechu Barra de Cereal Frutos del Bosque, Quaker Avena Instantánea, Loncoleche Leche en Polvo Descremada sin Lactosa Protein. more...
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Losing 4.2 kg a Week
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greck_ironside's Weight History
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