Weigh In record (no journal entry) for 22 November 2013
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65.1 kg
Lost so far: 11.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2013:
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733 kcal
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Fat: 27.23g | Prot: 35.37g | Carbs: 78.70g.
Breakfast: Vitafusion Fiber Well Gummies, Nature's Way Fenugreek Seed Capsules, Nature Made High Potency Magnesium 400mg, Water, Egg. Lunch: Vitafusion Fiber Well Gummies, Mushroom Pieces and Stems, Tomato Sauce, Sugar, Dreamfields Rotini Pasta, Water, Ground Beef (90% Lean / 10% Fat), Great Value Diced Canned Tomatoes. Snacks/Other: Vitafusion Fiber Well Gummies, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2184 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 11 hours and 30 minutes, Housework - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Cindaian's Weight History
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