Weigh In record (no journal entry) for 02 March 2021
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 33.62g | Prot: 42.33g | Carbs: 174.29g.
Lunch: Ponnath Delikatess Prosciutto Cotto, Almette Natur, REWE Beste Wahl Sonnenblumenkernbrot. Dinner: Aro Pizza Margherita, Parmesan (Geschreddert), TiP Rahmspinat, Nudeln (Gekocht), Banane. Snacks/Other: Milka Choco Cookies. more...
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Losing 1.1 kg a Week
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