Weigh In record (no journal entry) for 01 March 2021
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102.8 kg
Lost so far: 20.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 79.89g | Prot: 90.40g | Carbs: 147.18g.
Breakfast: Äpfel, Ja! Kernige Haferflocken, Banane, Ja! Joghurt Mild 0,1% . Lunch: Schwarzer Pfeffer, Salz, Extra Natives Olivenöl, Balsamico, Mozzarella, Tomaten. Dinner: Metten Dicke Sauerländer Bockwurst, Erasco Westfälischer Linsen-Eintopf mit Essig. Snacks/Other: Milram Frühlings Quark . more...
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Losing 4.9 kg a Week
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schlichti's Weight History
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