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Yesterday marked 14 days keto dieting. I've done several 20 hour fasts this month as well (water, black coffee, meds)
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109.7 kg
Lost so far: 16.4 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1041 kcal
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Fat: 85.94g | Prot: 57.11g | Carbs: 9.20g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Tillamook Medium White Cheddar Cheese, Bridgford Summer Sausage. Snacks/Other: Baken-ets Sweet Southern Heat BBQ Fried Pork Skins Chicharrones, Lindt Excellence 85% Cocoa Dark Chocolate. more...
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Losing 1.9 kg a Week
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