Weigh In record (no journal entry) for 28 February 2021
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80.2 kg
Lost so far: 10.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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3102 kcal
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Fat: 109.94g | Prot: 230.14g | Carbs: 294.35g.
Breakfast: Burnbrae Farms Simply Egg Whites, Egg, Quaker Quick Oats (3-5 Min). Lunch: Unico Kalamata Olives, Cooked Broccoli (from Fresh), Minute Rice Long Grain, Chicken. Dinner: Sweet Potato , Cooked Broccoli (from Frozen), Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Kirkland Signature Whole Almonds, Rivalus Clean Gainer, Liberte Greek Yogurt 0%, Bananas, Dairyland 1% Cottage Cheese. more...
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Gaining 5.7 kg a Week
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phillio40's Weight History
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