amia_657's Journal, 21 Jan 11

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Weigh In record (no journal entry) for 21 January 2011

92.5 kg Lost so far: 0 kg. Still to go: 29.0 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 January 2011:

394 kcal

Fat: 15.00g | Prot: 49.26g | Carbs: 15.83g. Lunch: salmon green pepper yellow pepper and onion skewers. Dinner: brocoli and grilled 5 oz salmon steak. Snacks/Other: atkins advantage bar and shake. more...

2578 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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amia_657's Journal, 21 Jan 11

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