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Yesterday marked 13 days keto eating
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110.0 kg
Lost so far: 16.1 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1036 kcal
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Fat: 83.61g | Prot: 54.36g | Carbs: 17.00g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Tillamook Pepper Jack Cheese, Bridgford Summer Sausage, Subway Cold Cut Trio Salad. more...
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Losing 3.2 kg a Week
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Joel Munday's Weight History
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