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Es geht mal wieder los muss wieder unter 100
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104.5 kg
Lost so far: 19 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1335 kcal
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Fat: 48.99g | Prot: 77.01g | Carbs: 148.74g.
Breakfast: Kaffee, Ja! Delikatess Krustenbraten , Birnen, Vollkornbrot. Lunch: Kaffee, Essig (Apfelwein), Pflanzenöl, Salz, Ostmann Kümmel, Zwiebeln, Ja! Forellenfilets, REWE Rote Beete. Dinner: Schwarzer Pfeffer, Salz, Balsamico, Extra Natives Olivenöl, Thymian, REWE Zwiebel, Rote Paprika, Putenbrust Fleisch. Snacks/Other: Banane. more...
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Gaining 0.1 kg a Week
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schlichti's Weight History
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