Weigh In record (no journal entry) for 27 February 2021
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98 kg
Lost so far: 14 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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2022 kcal
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Fat: 84.14g | Prot: 110.03g | Carbs: 204.63g.
Breakfast: Steak Daging Sapi, Sambal Goreng, Tumis Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Liwet. Lunch: So Nice Sosis Ayam, Kue Bolu, Nutrijell Puding Susu Mangga, Roti, Sambal Goreng Kentang, GaGa Mie Kuah Jalapeno. Snacks/Other: J.CO Donat . more...
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Losing 0.8 kg a Week
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AmihRasyid's Weight History
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