Weigh In record (no journal entry) for 19 November 2013
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65.1 kg
Lost so far: 11.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2013:
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1029 kcal
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Fat: 36.20g | Prot: 31.23g | Carbs: 148.59g.
Breakfast: Egg, Water, Nature Made High Potency Magnesium 400mg, Nature's Way Fenugreek Seed Capsules. Lunch: diced tomatos, progresso hearty tomato, lentils, mixed vegetables great value, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Wonka Laffy Taffy Banana, York Peppermint Pattie (Fun Size), Quaker Cap'n Crunch's Crunch Berries, Broad Street Bakery Coconut Crunch Mini Donuts. more...
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2184 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 11 hours and 30 minutes, Housework - 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Cindaian's Weight History
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