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28.6% bodyfat
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87.4 kg
Lost so far: 8.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1890 kcal
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Fat: 86.25g | Prot: 121.23g | Carbs: 155.61g.
Lunch: Milbona Speisequark 20% Fett, Maribel Waldfrucht Marmelade, Kölln Haferflocken, Banane, Alpro Kokosmilch. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Landjunker Putenrollbraten, Tiroler Gröstl. Snacks/Other: Milka Weiße Schokolade, Gekochtes Ei. more...
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2129 kcal
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Exercise:
nix - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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