Kattgirls's Journal, 21 Jan 11

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Weigh In record (no journal entry) for 21 January 2011

67.0 kg Lost so far: 16.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2011:

476 kcal

Fat: 6.67g | Prot: 25.60g | Carbs: 61.96g. Breakfast: truvia, yerba tea. Lunch: apple, zucc, orange. Dinner: spinach, strawberry, cucumber. Snacks/Other: wine. more...

1666 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

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Kattgirls's Journal, 21 Jan 11

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Kattgirls's Weight History