Weigh In record (no journal entry) for 25 February 2021
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79.4 kg
Lost so far: 11.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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2751 kcal
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Fat: 86.99g | Prot: 220.18g | Carbs: 268.59g.
Breakfast: Banana, PVL Iso-Gold, Quaker Quick Oats (3-5 Min), Honey , Strawberries , Nordica 2% Cottage Cheese. Lunch: Sweet Potato , Sardo Olives Kalamata, Cooked Brussels Sprouts (from Fresh), Chicken. Dinner: Broccoli, Sweet Potato, Steak. Snacks/Other: Rivalus Clean Gainer, Sweet Potato , Steak. more...
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Losing 3.2 kg a Week
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phillio40's Weight History
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