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I don't know WHAT'S going on! I guess I just need to add in more EXERCISE!
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65.5 kg
Lost so far: 10.7 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2013:
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2318 kcal
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Fat: 76.22g | Prot: 96.03g | Carbs: 328.73g.
Breakfast: Nature's Way Fenugreek Seed Capsules, Nature Made High Potency Magnesium 400mg, Water, Egg. Lunch: Kashi Southwest Style Chicken, Water, Fiber One Chewy Bars - Oats & Chocolate, Gardein The Ultimate Beefless Burger, Kroger Crinkle Cut Fries, Heinz Tomato Ketchup Dip & Squeeze. Dinner: diced tomatos, progresso hearty tomato, lentils, mixed vegetables great value, Ground Beef (90% Lean / 10% Fat), Cap'n Crunch's Crunch Berries, diced tomatos, progresso hearty tomato, lentils, mixed vegetables great value, Ground Beef (90% Lean / 10% Fat), diced tomatos, progresso hearty tomato, lentils, mixed vegetables great value, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Broad Street Bakery Coconut Crunch Mini Donuts. more...
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2199 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 11 hours and 30 minutes, Housework - 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Cindaian's Weight History
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