TofuPhobic's Journal, 21 Jan 11

Weigh In record (no journal entry) for 21 January 2011
124.9 kg Lost so far: 20.2 kg.    Still to go: 43.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2011:
1519 kcal Fat: 50.73g | Prot: 79.94g | Carbs: 188.30g.   Breakfast: baby carrots earthbound farms, refreshing fruit medley. Lunch: lean pocket philly cheesesteak. Dinner: pistachio gelato, white rice, curry. more...
3966 kcal Exercise: Desk Work - 7 hours, Exercise machine (slow) - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 6 hours. more...
Gaining 3.2 kg a Week

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TofuPhobic's Weight History


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