Weigh In record (no journal entry) for 21 January 2011
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106.5 kg
Lost so far: 6.9 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2011:
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582 kcal
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Fat: 21.64g | Prot: 65.07g | Carbs: 28.97g.
Breakfast: Deli Thin Sliced Smoked Ham, slice pepperjack cheese, Egg Substitute (Liquid), 100% Liquid Egg Whites. Lunch: steak tips lean cuisine, light buttermilk ranch, baby bella mushrooms, iceberg lettuce. Snacks/Other: AdvantEdge Carb Control Shake - French Vanilla. more...
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Losing 0.6 kg a Week
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sstacileigh's Weight History
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