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Yesterday marked 10 days keto eating.
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110.0 kg
Lost so far: 16.1 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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2169 kcal
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Fat: 182.30g | Prot: 128.61g | Carbs: 9.97g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Baken-ets Hot N Spicy Chicharrones, Garlic, Kerrygold Unsalted Pure Irish Butter, Aldi Black Angus Beef Ribeye Steak. Dinner: Aldi Black Angus Beef Ribeye Steak, Bridgford Summer Sausage, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Mt. Olive Kosher Dill Spears, Kerrygold Unsalted Pure Irish Butter, Garlic. Snacks/Other: Baken-ets Sweet Southern Heat BBQ Fried Pork Skins Chicharrones. more...
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Losing 1.9 kg a Week
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Joel Munday's Weight History
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