Weigh In record (no journal entry) for 24 February 2021
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79.8 kg
Lost so far: 10.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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2034 kcal
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Fat: 78.49g | Prot: 173.08g | Carbs: 160.72g.
Breakfast: Tangerines (Mandarin Oranges), Compliments Jumbleberry Fruit Blend, Nordica 2% Cottage Cheese, Egg. Lunch: Sardo Olives Kalamata, Cooked Brussels Sprouts (from Fresh), Minute Rice Long Grain, Chicken. Dinner: Cooked Brussels Sprouts (from Fresh), Steak, Sweet Potato . Snacks/Other: Danone Oikos 0% Greek Yogurt. more...
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Losing 1.9 kg a Week
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phillio40's Weight History
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