Weigh In record (no journal entry) for 24 February 2021
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78.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
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View Diet Calendar, 24 February 2021:
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2261 kcal
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Fat: 96.53g | Prot: 85.44g | Carbs: 185.68g.
Breakfast: K-Classic Milch 1,5% . Lunch: Kühne Gärtnerin Vinaigrette, Gut & Günstig Blattsalat Mix, Aldi Rote Paprika, Chicoree, Eisbergsalat, Gekochtes Ei, Blumenkohl. Dinner: Lidl Lasagne, Metzgerfrisch Pfeffer Salami 1A, Rügenfisch Scomber Mix , Kaufland Lyoner, Lätta Halbfettmargarine, Bäckerkrönung Mehrkornbrötchen. Snacks/Other: Hosta Mr. Tom, Toblerone Toblerone Weiss, Erdbeersekt. more...
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2728 kcal
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Exercise:
Running - 10/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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marvin81m's Weight History
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