Weigh In record (no journal entry) for 20 January 2011
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101.0 kg
Lost so far: 5.6 kg.
Still to go: 26.1 kg.
Diet followed: 100%.
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View Diet Calendar, 20 January 2011:
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1516 kcal
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Fat: 105.08g | Prot: 115.47g | Carbs: 31.05g.
Breakfast: Stevia Sweetner, heavy whipping cream, Extra Virgin Coconut Oil, green tea, green pepper, onion, ham, chedder cheese, Eggs. Lunch: garlic , ground beef, broccoli, Parmesan Cheese (Hard), cream cheese, heavy cream. Dinner: Green Snap Beans (Drained Solids, Canned), butter, Hot Sauce, Boneless Skinless Chicken Breast. Snacks/Other: atkins advantage, Day Break Peanut Butter Fudge Crisp Bar. more...
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3520 kcal
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Exercise:
Housework - 1 hour, Desk Work - 9 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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mybigfat72's Weight History
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