Weigh In record (no journal entry) for 23 February 2021
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110.2 kg
Lost so far: 15.9 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1544 kcal
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Fat: 132.15g | Prot: 84.93g | Carbs: 6.98g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Garlic, Kerrygold Unsalted Pure Irish Butter, Mt. Olive Kosher Dill Spears, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bridgford Summer Sausage, Aldi Black Angus Beef Ribeye Steak. more...
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Losing 3.2 kg a Week
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Joel Munday's Weight History
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