Weigh In record (no journal entry) for 23 February 2021
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78.8 kg
Lost so far: 10.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1745 kcal
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Fat: 65.53g | Prot: 40.59g | Carbs: 93.87g.
Breakfast: Berliner Kindl Berliner Weisse, K-Classic Milch 1,5%. Dinner: Rapsöl, Edeka Spitzkohl, Hackfleisch (70% mager / 30% Fett), Weiße Kartoffeln (Fruchtfleisch und Schale). Snacks/Other: Merlot, Anona Hexenbecher . more...
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steady weight
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marvin81m's Weight History
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