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Yesterday was 8th day of adhering to a ketogenic diet.
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110.7 kg
Lost so far: 15.4 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1693 kcal
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Fat: 134.83g | Prot: 98.20g | Carbs: 27.63g.
Breakfast: Turmeric (Ground), Cinnamon, Coffee (Brewed From Grounds), JCM BPC. Dinner: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Redwood Hill Farm Plain Cultured Goat Milk Kefir, Wendy's Dave's Double (No Bun), Mt. Olive Kosher Dill Spears. more...
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Losing 1.3 kg a Week
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Joel Munday's Weight History
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