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22%
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59.8 kg
Lost so far: 3.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2013:
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688 kcal
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Fat: 13.32g | Prot: 29.50g | Carbs: 124.04g.
Breakfast: Apples , Oatmeal, Egg, Yellow Mustard . Lunch: Kraft Fat Free Ranch Salad Dressing, McDonald's Side Salad, Yellow Mustard , Ketchup , Arnold Multi-Grain Sandwich Thins, Morningstar Farms Spicy Black Bean Burger. Snacks/Other: Bananas. more...
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1926 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Circuit Training - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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jlvalent's Weight History
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