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hbd aku! sedih ya udah niat mau makan macem2 tapi malah tifus wkwkw yuk semangat sehat yuk💪
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53.7 kg
Lost so far: 11.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1163 kcal
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Fat: 34.27g | Prot: 52.74g | Carbs: 158.12g.
Breakfast: Nestle Bear Brand Milk, Tempe Goreng Tepung, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Alfamart Kerupuk Kulit Kerbau, Tempe Goreng Tepung, Tahu, Bamboe Bumbu Semur, Tempura Udang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Goreng Tepung, Tempura Udang, Royco Royco Kaldu Rasa Sapi, Ara Herb Garam Himalaya, SuperIndo Lada Putih Bubuk, Telur Rebus, Cabai Merah atau Rawit, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tempe Goreng Tepung, Milo Milo, Roma Malkist Crackers (3). more...
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Losing 0.1 kg a Week
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 Comments
22 Feb 21 by member: florentialentera
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happy birthday kamu💗 semoga cepat sembuh! jaga kesehatan yaa🥰
22 Feb 21 by member: zaramelll
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22 Feb 21 by member: Perjalanandiet.nana
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22 Feb 21 by member: oktaanggraeni
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22 Feb 21 by member: Riskasopianas24
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Happy Birthday to You.....
22 Feb 21 by member: atikah_assegaf
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barakallah fii umrik mbak,semoga kesembuhan dan kesehatan seterusnya jadi kado terindah buat ultah mbak kali ini😊😊
22 Feb 21 by member: Sitorus IR
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selamat ulang tahun ya!!!! semoga cepet sembuhh
22 Feb 21 by member: pnabila
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selamat ulang tahun dan semoga lekas sehat kak 🙏🏻
22 Feb 21 by member: aqeirius
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MasyaaAllah terimakasih banyak kaliaaann, semoga kalian juga selalu sehat yaaa❤️❤️❤️
22 Feb 21 by member: nonamaira
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selamat ulang tahun kak, semoga lekas sembuh..
22 Feb 21 by member: alya744o
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22 Feb 21 by member: nonamaira
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hbd kakk, semoga cepet sembuh ya ❤️
22 Feb 21 by member: Dilputyyy
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happy b'day babee, stay healthy!🥰❤
22 Feb 21 by member: nisaash
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22 Feb 21 by member: nonamaira
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23 Feb 21 by member: cika776
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23 Feb 21 by member: essayang
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23 Feb 21 by member: nonamaira
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nonamaira's Weight History
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