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atikah_assegaf
atikah_assegaf
Joined February 2021
Posts
59
Following
92
Followers
32
Weight History
Start Weight
73 kg
Lost so far:
3.1 kg
Current Weight
69.9 kg
Performance:
Losing 0.0 kg a Week
Goal weight
57 kg
Still to go:
12.9 kg
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atikah_assegaf's Weight History
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Following
Aming73
Last weigh in:
Losing 0.0 kg a Week
Budeeeny
Last weigh in:
Losing 0.5 kg a Week
Shannonmarella
Last weigh in:
steady weight
Leni Liu Cing Link
Last weigh in:
Losing 0.2 kg a Week
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atikah_assegaf's Cook Book
Calories: 263kcal | Fat: 15.78g | Carbs: 22.48g | Prot: 10.08g
Tumis Sawi Putih
Hidangan sayuran yang mudah dan lezat.
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atikah_assegaf's Recent Food & Exercise
White Rice
Tumis Sawi Putih
Walking (brisk) - 6.5/kph
Treadmill
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