|
7th day keto yesterday.
BP 130/88, HR 73bpm
Blood Ketones late morning 0.4 mmol (7/20 exp strips)
Blood Ketones late afternoon at 0.9
|
110.9 kg
Lost so far: 15.2 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2021:
|
900 kcal
|
Fat: 73.75g | Prot: 45.60g | Carbs: 7.12g.
Breakfast: JCM BPC, Coffee (Brewed From Grounds). Dinner: Kraft Velveeta Cheese, Kosher Dill Spears, Chunk Light Tuna, Organic Mayonnaise, Unsalted Pure Irish Butter, Soft Boiled Egg. Snacks/Other: Collagen Peptides. more...
|
Losing 3.2 kg a Week
|