Weigh In record (no journal entry) for 21 February 2021
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80.1 kg
Lost so far: 10.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1833 kcal
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Fat: 61.73g | Prot: 162.03g | Carbs: 150.44g.
Breakfast: Burnbrae Farms Simply Egg Whites, Egg, Ben's Xtra Soft 100% Whole Wheat Sandwich Bread. Lunch: Sardo Olives Kalamata, Cooked Brussels Sprouts (from Fresh), Minute Rice Long Grain, Steak. Dinner: Minute Rice Long Grain, Broccoli , Chicken. Snacks/Other: PVL Iso-Gold. more...
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Gaining 1.9 kg a Week
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phillio40's Weight History
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