Weigh In record (no journal entry) for 20 February 2021
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111.3 kg
Lost so far: 14.8 kg.
Still to go: 48.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1149 kcal
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Fat: 86.18g | Prot: 77.07g | Carbs: 14.00g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Carl's Jr. Low Carb Six Dollar Burger. more...
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Gaining 1.3 kg a Week
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Joel Munday's Weight History
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