Weigh In record (no journal entry) for 20 February 2021
|
79.8 kg
Lost so far: 10.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2021:
|
1960 kcal
|
Fat: 66.83g | Prot: 135.80g | Carbs: 211.07g.
Breakfast: Becel Margarine, Burnbrae Farms Simply Egg Whites, Egg, Ben's Xtra Soft 100% Whole Wheat Sandwich Bread. Lunch: Greenhouse Kombucha Rose Beet, Chicken, Minute Rice Long Grain, Best Buy Mixed Vegetables. Dinner: Cooked Brussels Sprouts (from Fresh), Minute Rice Long Grain, Steak. Snacks/Other: Apples , Quaker One Minute Oats, Quaker Instant Oatmeal - Apple & Cinnamon. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
phillio40's Weight History
|