goffmt's Journal, 25 Mar 09

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Weigh In record (no journal entry) for 25 March 2009

100.0 kg Lost so far: 4.0 kg. Still to go: 9.3 kg. Diet followed: 100%.

View Diet Calendar, 25 March 2009:

1580 kcal

Fat: 50.04g | Prot: 147.32g | Carbs: 120.48g. Breakfast: Light Cranberry Juice Cocktail. Lunch: Light Fat Free Lemon Cream Pie Yogurt, Egg Protein, Vanilla Ice Cream Flavor. Dinner: Turkey Enchilada Casserole. Snacks/Other: Hard Boiled Egg. more...

2619 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 20.3 kg a Week

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goffmt's Journal, 25 Mar 09

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goffmt's Weight History