Weigh In record (no journal entry) for 19 February 2021
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111.1 kg
Lost so far: 15.0 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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568 kcal
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Fat: 42.33g | Prot: 26.20g | Carbs: 24.63g.
Breakfast: Cinnamon, Turmeric (Ground), JCM BPC, Coffee (Brewed From Grounds). Lunch: Subway Steak & Cheese Salad, Redwood Hill Farm Plain Cultured Goat Milk Kefir. more...
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Losing 0.6 kg a Week
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Joel Munday's Weight History
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