Weigh In record (no journal entry) for 19 February 2021
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80.1 kg
Lost so far: 10.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1545 kcal
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Fat: 48.15g | Prot: 114.15g | Carbs: 172.47g.
Breakfast: Apples , PVL Iso-Gold, Honey , Compliments Jumbleberry Fruit Blend, Quaker Quick Oats (3-5 Min). Lunch: Garlic Sauce, Broccoli , Minute Rice Long Grain, Chicken. Dinner: Minute Rice Long Grain, Compliments Brussels Sprouts, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Kraft Smooth Peanut Butter. more...
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Losing 3.2 kg a Week
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phillio40's Weight History
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