Weigh In record (no journal entry) for 13 November 2013
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64.9 kg
Lost so far: 11.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2013:
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2126 kcal
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Fat: 47.54g | Prot: 67.97g | Carbs: 363.77g.
Breakfast: Nature's Way Fenugreek Seed Capsules, Nature Made High Potency Magnesium 400mg, Water, Egg. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Broccoli, Green Peas (Frozen), zap'ems gourmet Stir Fry Rice & Vegetables, York Peppermint Pattie (Fun Size), Jell-O Strawberry Gelatin Dessert, Tyson Foods Teriyaki Chicken Thighs, Birds Eye Steamfresh Mixed Vegetables. Dinner: Tomato Ketchup, Gardein The Ultimate Beefless Burger, Kroger Crinkle Cut Fries. Snacks/Other: Great Value Miniature Marshmallows. more...
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2158 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 11 hours and 45 minutes, Housework - 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Cindaian's Weight History
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