Weigh In record (no journal entry) for 19 January 2011
|
85.0 kg
Lost so far: 1.8 kg.
Still to go: 14.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 19 January 2011:
|
485 kcal
|
Fat: 11.34g | Prot: 61.98g | Carbs: 34.79g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed). Lunch: egg, apple cider vinegar, Onions, Celery, Golden Delicious Apples, Egg White, tuna. Dinner: Asparagus, Classic Chicken Burger . Snacks/Other: Melba Toast, milk, cocoa, tea, Grissini Torinesi Thin Breadsticks. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carwillide's Weight History
|