Weigh In record (no journal entry) for 13 November 2013
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82.6 kg
Lost so far: 37.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2013:
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964 kcal
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Fat: 22.83g | Prot: 97.76g | Carbs: 94.15g.
Breakfast: Bell Peppers, Spinach, Celery, Carrots, Broccoli, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Subway 6" Turkey Breast, Chick-fil-A Chicken Sandwich. more...
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2554 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 1 hour, Housework - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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ViaStrong's Weight History
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