Weigh In record (no journal entry) for 18 February 2021
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57.3 kg
Lost so far: 9.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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766 kcal
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Fat: 29.43g | Prot: 44.72g | Carbs: 83.02g.
Breakfast: L-Men Protein Bar, Belimbing. Dinner: Es Teh, Tempe Goreng, Ikan Tongkol Goreng, Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Liwet. more...
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Losing 1.8 kg a Week
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ditadietdiary's Weight History
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