Weigh In record (no journal entry) for 18 February 2021
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79 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1742 kcal
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Fat: 63.04g | Prot: 84.10g | Carbs: 225.10g.
Breakfast: Putih Telur Matang, Kentang Rebus. Lunch: Bango Kecap Manis, Nasi Putih, Tempe Rebus, Kacang Panjang Hijau, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Sania Minyak Goreng. Dinner: Kacang Panjang Hijau, Putih Telur Matang, Tempe Rebus. more...
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2436 kcal
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Exercise:
Gym - 1 hour, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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aliiparsana's Weight History
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