Weigh In record (no journal entry) for 16 February 2021
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57.8 kg
Lost so far: 8.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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408 kcal
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Fat: 17.59g | Prot: 32.94g | Carbs: 27.06g.
Breakfast: L-Men Protein Bar Crunchy Chocolate. Dinner: Siomay, Paha Ayam. more...
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Losing 0.7 kg a Week
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ditadietdiary's Weight History
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