Weigh In record (no journal entry) for 18 February 2021
|
80.6 kg
Lost so far: 10.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2021:
|
1514 kcal
|
Fat: 63.18g | Prot: 117.34g | Carbs: 115.32g.
Breakfast: Honey , Selection Mixed Fruit Blend, Nordica 2% Cottage Cheese. Lunch: Minute Rice Long Grain, Broccoli , Chicken. Dinner: Compliments Greek Feta Dressing , Ben's Burger Buns, Synergy Guava Goddess Kombucha, Greek Salad, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Kraft Smooth Peanut Butter, Tim Hortons Coffee with Milk (Medium). more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
phillio40's Weight History
|