Weigh In record (no journal entry) for 19 January 2011
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101.0 kg
Lost so far: 5.6 kg.
Still to go: 26.1 kg.
Diet followed: 100%.
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View Diet Calendar, 19 January 2011:
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1617 kcal
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Fat: 114.78g | Prot: 116.60g | Carbs: 31.79g.
Breakfast: Stevia Sweetner, heavy whipping cream, Extra Virgin Coconut Oil, green tea, green pepper, onion, ham, Eggs. Lunch: bacon, Light Mayo, cheddar jack cheese, broccoli, sour cream, chicken breast, yogurt. Dinner: garlic , broccoli, heavy cream, cream cheese, Parmesan Cheese (Hard), ground beef. Snacks/Other: atkins advantage, Day Break Peanut Butter Fudge Crisp Bar. more...
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3122 kcal
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Exercise:
Housework - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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mybigfat72's Weight History
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