goffmt's Journal, 24 Mar 09

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Weigh In record (no journal entry) for 24 March 2009

102.9 kg Lost so far: 1.1 kg. Still to go: 12.2 kg. Diet followed: Poorly.

View Diet Calendar, 24 March 2009:

1112 kcal

Fat: 29.34g | Prot: 103.06g | Carbs: 96.00g. Breakfast: Hard Boiled Egg, Light Cranberry Juice Cocktail. Lunch: Egg Protein, Vanilla Ice Cream Flavor. Dinner: Ground Beef (95/5), Macaroni & Cheese Dinner (Light Prep). Snacks/Other: Light Fat Free Key Lime Pie Yogurt, Hard Boiled Egg. more...

3010 kcal

Exercise: Running (jogging) - 8/kph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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goffmt's Journal, 24 Mar 09

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