Weigh In record (no journal entry) for 19 January 2011
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53.5 kg
Lost so far: 4.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2011:
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984 kcal
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Fat: 28.69g | Prot: 53.87g | Carbs: 138.62g.
Breakfast: skim milk, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: bob's red mill high fiber hot cereal, maple syrup, pecan, apple, fage total 0% greek yogurt, raisin. Dinner: maranatha almond butter, sara lee 100% whole wheat bread, dried cranberries, boiled egg, light honey dijon dressing -kraft, fresh express sweet butter lettuce. Snacks/Other: unsalted mini pretzel, laughing cow light swiss, banana, Coffee. more...
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1596 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Circuit Training - 45 minutes, Sleeping - 5 hours, Resting - 17 hours and 45 minutes. more...
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Gaining 0.3 kg a Week
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