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Started PERIOD on Saturday for 1st time since Priya was born (had a LITTLE spotting last month but not a REAL period). Bled 10X more than I EVER have in my LIFE. So I MAY be a BIT bloated from that.
I was up & on my feet doing some SERIOUS house cleaning on the basement both Sun & Mon mornings for about 4 hours each morning.
I did some extra walking today to/from court house for hearing regarding grandkids.
I still need to increase my activity level on a more consistent basis.
Co-worker, Jaime, & I are going to spend the next 3 months trying to lose a little bit of weight TOGETHER to help hold each other more accountable. I even created a chart for us to track our progress for weight, BMI, % body fat, measurements (waist, hips, thighs, biceps), etc. and we are both supposed to track our food on our respective websites.
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65.1 kg
Lost so far: 11.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2013:
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1962 kcal
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Fat: 74.44g | Prot: 61.58g | Carbs: 269.77g.
Breakfast: Morningstar Farms Bacon, Egg & Cheese Biscuit, Egg, Water. Lunch: Water, Nature Made High Potency Magnesium 400mg, Nature's Way Fenugreek Seed Capsules, Fiber One Chewy Bars - Oats & Chocolate, Healthy Choice Sundried Tomato Chicken. Dinner: Pringles Pizza Potato Crisps, Kraft Jet-Puffed Miniature Marshmallows, Fiber One Chewy Bars - Oats & Chocolate, Water, Tyson Foods Teriyaki Chicken Thighs, Steamed Mixed Vegetables (Frozen). Snacks/Other: Wonka Laffy Taffy Banana. more...
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2227 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Standing - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 10 hours and 30 minutes, Sleeping - 8 hours, Housework - 10 minutes. more...
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steady weight
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